Natural Remedies for Hypothyroidism
The thyroid is an important butterfly-shaped gland in your throat that produces hormones for regulating energy, body temperature and metabolism. In rare cases, people develop hyperthyroidism, which is when the thyroid makes too many hormones. Usually though thyroid problems stem from an underactive thyroid, resulting in a condition known as hypothyroidism. Up to 1 in 7 adults in the United States may have hypothyroidism.
The main thyroid hormones include the thyroid stimulating hormone (TSH), triidothyronine (T3) and thyroxine (T4). An underactive thyroid fails to make sufficient levels of these hormones, which results in an imbalance and unpleasant symptoms. If you have an underactive thyroid your body is unable to produce enough power. Re-energize with natural thyroid treatments.
A natural thyroid treatment works to restore proper function to the thyroid gland. Conventional hypothyroidism treatment usually treats an underactive thyroid with hormone replacement therapy. Patients are given synthetic T4, which is supposed to correct levels of TSH and T4 hormones. Unfortunately, many people’s bodies are unable to transform T4 into T3 and therefore still experience hypothyroidism symptoms due to a T3 imbalance. Natural remedies for hypothyroidism help the gland to work again so it produces all the right hormones in the right amonts.
Symptoms of Hypothyroidism
An underactive thyroid causes your metabolism to slow down, which could lead to symptoms such as:
• Unexplained weight gain
• Frequent colds
• Dry hair and skin
• Brittle nails and hair
• Hair Loss
• Puffy face
• Muscle aches
• Hoarse voice
• Heavy menstrual periods
• Intolerance to cold
Althrough these are common symptoms, you may not experience any symptoms of an undersactive thryoid. A blood test can determine if you have a thryoid problem. Failing to use conventional or natural thyroid treaments may lead to complicatoins, such as diabetes, migraines, high blood pressure or emphysema.
Diet as a Natural Thyroid Treatment
Hypothyroid diets work as natural thyroid treatments. A poor diet inhibits the thyroid gland’s ability to produce T4 and to convert T4 into T3. A juice fast can be a good way to start a healthier eating program for throid function. Drink apple, grape, orange or pineapple juice every two to three hours between the hours of 8 AM and 8 PM. Five days is generally sufficient for a juice fast.
To transistion out of the juice fast back to solid foods, drink milk along with eating fruits three times a day. Eat the meals of fruit with milk five hours apart. It is important to get plenty of rest when in the early stages of hyperthyroidism treatment. You may benefit from putting yourself on voluntary bedrest one day a week until your symptoms improve.
Foods to Eat for Hypothyroidism Treatment
The proper diet is one of the best natural remedies for hypothyroidism. Following a juice fast, begin making fruits and vegetables at least half of the foods you eat on a daily basis. Potatoes with their skins are an excellent starchy food. Whole wehat products are good too, but not other types of starch. For protein stick with legumes such as peas, lentils and beans. Nuts and cheese are good too.
A nutrient called iodine plays an important role in thryoid function. An iodine deficiency can cause hypothyroidism. Increasing iodine intake sometimes works as a natral thyroid treatment depending upon if you are low in iodine. Even if an iodine deficiency is not the initial problem, a diet rich in iodine is still important for a healthy thryoid. Seaweed, carrots, barley, kelp, coconut oil and seafood are all natural sources of iodine. Most salt has added iodine, but not all. Check the label of the salt you buy.
Foods to Avoid With an Under active Thyroid
Avoiding specific foods can be beneficial for your thryoid. Refined and processed foods such as white sugar, white flour, greasy foods, perservatives and fried foods may reduce thyroid function. You should also avoid caffeine, meat and poultry, alcohol and foods or beverages that contain caffeine, such as tea, soda and coffee.
Other foods to avoid include:
• Mustard greens
Supplements as Natural Remedies for Hypothyroidism
Certain supplements may make you feel better if you have hypothyroidism. Selenium is an important mineral for thyroid function. Your body needs selenium to convert T4 into T3, which is the active form of the thyroid hormone. Selenium may also suppress anti-thyroid antibodies that contribute to thyroidities or thyroid inflammation. Selenium supplements are available in pill form.
Glutathione is a possible hypothyroidism treatment if you have a chronic condition. Glutathions contains large amount of antioxidants. Unfortunately, you cannot take it in pill form so you may need to go to a doctor for administration.
These supplements and dietary changes may help treat your thyroid problem. You are likely to still feel tired or ill for awhile, until your thyroid hormones are back in balance. Reflexology and massages can also help improve thyroid symptoms and sleep quality while you are recovering.